EMDR for adults in person or online residing in Colorado & Online only for Illinois
I have been a practicing Licensed Clinical Social Worker in health/mental health for over fifteen years. I obtained my Bachelor’s & Master’s in Social Work at Southern Illinois University of Carbondale, with a primary focus in health and mental health which I have a passion for and integrating the mind body connection with a "Polyvagal lens".
I pursued EMDR certification because I’m committed to offering effective, research-supported care that integrates a mind-body approach with a Polyvagal lens. This allows me to support those navigating trauma, anxiety, CPTSD, medical complexities, and the unique challenges of perimenopause and menopause by addressing both nervous system regulation and emotional healing. This advanced training means I can guide healing with safety, skill, and deep respect for each person’s individual pace.
I also believe in walking the walk—I don’t ask my clients to explore anything I haven’t personally worked with or found meaningful in my own healing journey. This work is powerful and deeply personal. EMDR has transformed how I understand holding and healing painful experiences, and I’m honored to offer that same opportunity for lasting change to the people I work with. I see my clients as capable equals, and this shapes how I engage—with empathy, warmth, curiosity, and compassion.
Having felt stuck myself and unsure of the right path at times, my personal experiences help me bring an accepting, grounded presence to therapy. This work is tremendously fulfilling, and I’m committed to continually learning and growing alongside those I have the privilege to support.
Outside of work you will find me escaping to the mountains for a hike, gardening, kickboxing, powerlifting, refinishing furniture, finding time to spend with my husband and three cats.
I pursued EMDR certification because I’m committed to offering effective, research-supported care to those navigating trauma, anxiety, and overwhelming life experiences. Becoming certified means I’ve engaged in advanced training, ongoing consultation, and years of practice to ensure I can guide the EMDR process with safety, skill, and deep respect for your individual pace.
I also believe in walking the walk. I don’t ask my clients to explore or engage in anything I haven’t personally worked with or found meaningful in my own healing journey. This work is powerful—and it’s personal. EMDR has transformed my understanding of how we hold and heal from painful experiences, and I’m honored to offer that same opportunity for lasting change to the people I work with.
Getting through the day can be a struggle and asking for help can feel scary. The stress is just too much. Seeking a professional can help you manage your anxiety and/or depression.
Perimenopause and menopause bring significant hormonal shifts that can disrupt the nervous system, often leading to heightened anxiety, mood swings, and emotional dysregulation. EMDR therapy offers a powerful way to soothe and recalibrate the nervous system by processing unresolved trauma and stress, helping clients regain balance and resilience during these challenging transitions.
Together, we will bring awareness around your triggers and finding solutions to cope with your trauma while providing a safe space that is non-judgmental and client-centered. I practice from a trauma informed lens; offering EMDR as an intervention as well.
You might struggle with a depressed mood, a decreased interest in activities that once felt exciting, isolation, withdrawal, fatigue, exhaustion, anxiety and feelings of hopelessness after a significant loss.
Let go of comparison, perfectionism and self-doubt and feel worthy of belonging just as you are. Identify your personal strengths and your values, to gain a more balanced sense of yourself. Let go of pleasing people and set healthy boundaries with others.
Whether you are looking for love or having challenges in your current relationship, therapy can help break down the barriers and patterns keeping you ‘stuck’ in ways that don’t serve you.
11178 Huron Street, Northglenn, Colorado 80234, United States
Ph: 720-910-2816 email: newterraintherapy@gmail.com I will respond to all messages within 48 business hours.
Open today | 09:00 am – 05:00 pm |
Closed all Major Holidays.
Therapy that can help you overcome challenges and reach your full potential.
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