It's time to talk to someone who's objective. Someone who isn't your partner/sibling/ friend/ parent/coworker. Someone who has training in this kind of thing. Someone who might actually get what you're going through.
Life’s Journey is full of many obstacles & hard-to-manage paths. Sometimes, no matter how much you try, they may feel just impossible.
When anxiety, depression, fear, difficult life decisions, grief, your health or boundary setting interfere with your life regularly, extra support and connection are needed to lean in & step forward. As with all habits, practice makes perfect and self-love is something worth practicing for good mental health.
We can all benefit from an outside perspective and connection with another human being. Additionally, my training allows us to process what you are feeling in a different way than perhaps you can with a friend or family member. No matter your specific concerns, you shouldn't have to sit with them alone.
Therapy can feel heavy at times, but you won't be in it alone. Balancing hard work with humor when appropriate, we'll strive to find the lightness that leads to relief. Nervous about getting started? Wondering if therapy is right for you? That's a common feeling. Click below for answers to common questions.
It's time to invest in you. Making a decision to commit to therapy is courageous. Embarking on this journey, you will soon find that in order to make lasting changes in your life, your healing needs to be more than reducing symptoms and harmful behaviors. Believe it or not, taking the time to slow down as therapy can be empowering and life changing.
My goal is to create a relaxed environment to put you at ease. The relationship with your therapist is so important! I understand how difficult it can be to make the right decision when it comes to picking a therapist. So come have some coffee, sit down, and let's chat. I look forward to it.
Getting through the day can be a struggle and asking for help can feel scary. The stress is just too much. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Together, we will bring awareness around your triggers and finding solutions to cope with your trauma while providing a safe space that is non-judgmental and client-centered. I practice from a trauma informed lens and can offer EMDR therapy to help those memories that may be stuck!
I know individual grief is unique and there is no "right or wrong" way to grieve.
Whether it is an illness, death, divorce or trauma grief is part of the human experience that I will walk along side you in your journey.
We know that connecting to your true Self, worth and compassion takes time. If you’re ready to take that next step and become more confident and begin transforming your perfectionism, then let’s work together. Together, we we find practical ways to self love so you can be your authentic self.
Poor physical health can sometimes contribute to mental health concerns. I have a passion for those navigating a new or chronic physical health condition. Mental health issues can also stem from the stress and isolation of being ill.
Made with pride; New Terrain Therapy, LLC
CSW.09923936- licensed in Colorado