Therapy for adults
"Over every mountain, there is a path, although it may not be seen from the valley.”
Theodore Roethke
Welcome, I'm glad you're here...
It's time to talk to someone who's objective. Someone who isn't your partner/sibling/ friend/ parent/coworker. Someone who has training in this kind of thing. Someone who might actually get what you're going through.
Why Therapy?
Because life is messy...
Life’s Journey is full of many obstacles & hard-to-manage paths. Sometimes, no matter how much you try, they may feel just impossible.
When anxiety, depression, fear, difficult life decisions grief, your health or boundary setting interfere with your life regularly, extra support and connection are needed to lean in & step forward. As with all habits, practice makes perfect and self-love is something worth practicing for good mental health.
We can all benefit from an outside perspective and connection with another human being. Additionally, my training allows us to process what you are feeling in a different way than perhaps you can with a friend or family member. No matter your specific concerns, you shouldn't have to sit with them alone.
What to expect
What to expect
What to expect
Therapy can feel heavy at times, but you won't be in it alone. Balancing hard work with humor when appropriate, we'll strive to find the lightness that leads to relief. Nervous about getting started? Wondering if therapy is right for you? That's a common feeling. Click below for answers to common questions.
Fees
What to expect
What to expect
It's time to invest in you. Making a decision to commit to therapy is courageous. Embarking on this journey, you will soon find that in order to make lasting changes in your life, your healing needs to be more than reducing symptoms and harmful behaviors. Believe it or not, taking the time to slow down as therapy can be empowering and life changing.
Get in touch
What to expect
Get in touch
My goal is to create a relaxed environment to put you at ease. The relationship with your therapist is so important! I understand how difficult it can be to make the right decision when it comes to picking a therapist. So come have some coffee, sit down, and let's chat. I look forward to it.